By: Dr. Robin Amankwah, M.B.A., EdD (Raconsulting7@gmail.com) The effects of COVID-19 still present challenges even today in the Black community in many ways. Going through the changes caused by the Pandemic brought more mental exhaustion [...]
Medical Author: Rohini Radhakrishnan, ENT, Head, and Neck Surgeon Medical Reviewer: Shaziya Allarakha, MD People often use the terms health and wellness interchangeably. Although a person cannot have one and not the other, they [...]
According to the American Cancer Society statistics, Black men have the highest incidence rates of breast cancer (2.7 out of every 100,000 men), followed by White men (1.9 out of every 100,000 men). Nearly ten [...]
By: Janae Wesby IG and Twitter: @janaeischangingfaces It’s approaching!! Summer is the time to be carefree and create your own beauty rules that marry your overall look and style. While creating your own beauty rules, [...]
Reviewed by Prizgar Gonzales The Facts of Nutrition, written by Professor Hilton Hotema, is a hard-hitting, take no prisoners exposé of what true vitality really means. It is without question the most important book on [...]
Thankfully, for many of us, fresh air and breathing normally are things we don’t really have to think about. Breath and life go hand in hand carrying us through this earth journey. We employ many [...]